The FDA explains that SPF measures protection against sunburn under standardized testing conditions. It does NOT tell you how many hours you can safely spend in the sun. And here's the mistake many people make: They apply sunscreen once in the morning and forget about it for the rest of the day. **Try these 3 simple habits:** 1. Apply enough sunscreen before going outdoors. 2. Reapply approximately every two hours while outdoors. 3. Reapply after swimming or sweating, following the product directions. Remember: sunscreen is not a one-time morning step. It's an important part of protecting your skin. ✨ I share skincare products worth discovering through the link in my bio. #SunscreenTips #SPFProtection #SkincareEducation #HealthySkin